About Us
Our Mission
To assist people in their physical fitness training and nutritional needs by giving them guidance and motivation in a caring and inspiring environment, thereby enhancing their quality of life.
Our Advantage
Our essential ingredients in achieving your fitness goals are our knowledge, skills, and training in both fitness training and nutrition. We provide a very SUPPORTIVE environment to achieve your overall health and fitness goal.
Our Training Philosophy
We primarily use SUPERSET Training method which incorporates weight loss and muscle size program. We always changes our training routine every session and our qualified trainers are assigned differently each training session. Training techniques include: Giant Set, Drop Sets, Compound Set, Negatives, Pre-Exhaust, Forced Reps, Rest/Pause, and Partial Reps.
Career Opportunities
We are accepting applications for personal trainers and fitness instructors. Please email your resume to benchgym@aol.com.