1150 18th Street, NW
Suite 130
Washington, DC 20036
Phone: (202) 775-9400
..I certainly didn't realize the extent to which I would be able to sculpt my body in just a few months.
-- Bench Gym Client
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We are a one-on-one fitness facility that offers a new breed of Personal Trainers with personalized attention, personalized interest, and personalized care.
We are open to men and women of all ages who desire overall improvement in fitness and health. Our training professionals will help you achieve maximum results in a minimum amount of time.
Our Personal Training Program includes:
- Weight Loss Training
- Strength Training
- Cardiovascular and Endurance Training
- Muscle Size Training
- Frexibility and Balance
- Overall Health and Fitness/Maintenance
Our Aerobics Program includes:
- Yoga
- Pilates
- Indoor Cycling
- Abs Class
Call us for free consultation