Services

Personal Fitness Training

It is a one-on-one instruction incorporating fitness assessment, goal setting and nutritional advice into challenging workouts specifically designed for each individual's particular needs.

Fitness Classes
  • Indoor Cycle
  • Pilates
  • Yoga
  • Abs Class
Fitness Assessment

Whether you are working out with the trainer or on your own, this assesment is a valuable tool in monitoring your progress and in determining your fitness level.

  • *BioMeasure Fitness Measuring System - a free-standing device that accurately measures:
    1. Height through an ultrasonic device
    2. Weight through a self calibrating scale
    3. Body fat percentage through bio-electric impedance analysis and instant calculation of body mass index (BMI)
    4. Weight recommendation and fat mass in pounds
  • Body fat measurement using the most advance and accurate "Skyndex" caliper
  • Body measurement
  • Photo transformation (before and after pictures)

*The BioMeasure Fitness Measuring System provides the user a customizable receipt detailing their personal health reading and suggested healthy weight and body fat ranges.
"Quick and easy self-service test in just 10 minutes to measure and track fitness success"
BioMeasure
BioMeasure System
Metabolic Testing

This test will provide you with your body's precise metabolic profile through Korr's Metabolic Analyzers. The report will show you how much calories you burn all day. The report also includes optimal weight loss plan and the time to reach your goal weight.

Nutritional Consultation

Safe and effective approach to customized meal planning for losing, gaining or maintaining weight. Food analysis and nutritional advice for protein, fat, and carbohydrate intake in combination with your fitness goal.

Diet to Go (Meals for Weight Loss)

Your personal chef service preparing "fresh" meals for weight loss based on your caloric needs.