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Washington DC's Premier Personal Training Destination For Weight Loss, Building Strength and Muscle.

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Bench Gym Personal Training is a one-on-one instruction incorporating fitness assessment, goal setting, and nutritional advice into challenging workouts specifically designed for each individual's particular needs.

ABOUT  US

Workout  Facility

No Membership

OUR MISSION

Bench Gym's mission is to assist people of every shape and size in their physical fitness training and nutritional needs by giving them proper guidance and motivation in a caring and inspiring environment, thereby enhancing their quality of life.

Recognizing that everyone is unique, we adopt all training philosophies including weight loss, hypertrophy, strength, powerlifting, core, functional, flexibility, or balance depending on the individual's goals and limitations. Our clients' safety is always our main concern.

We listen; We customize; We motivate;

We care, and We make it fun!

OUR TRAINING PHILOSOPHY

Fitness Trainer
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“January 3, 2007. That was my first training day with Bench Gym, and I've been a loyal client since. It was my New Year's resolution at the time. Thanks to them, it's a resolution I've happily maintained since then with amazing results....”

- Ken B

Weight Lifting

"Bench Gym is a caring and inspiring place. Many of us in the DC area are workaholics, logging countless hours on the job, with little time set aside for ourselves and our own well-being. Bench Gym helps you to get your life in balance…”

 - Tim C

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"Jon and his staff put together a workout program for me that has delivered results. I can see real improvement in my athletic ability and my overall physical appearance"

- Billy S

TESTIMONIALS

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OUR  SERVICES

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PERSONAL FITNESS TRAINING

- Weight Loss, Strength, Tone, Cardiovascular and Endurance, Muscle Size, Core, Balance, Flexibility, Bodybuilding, Function; Overall Health, and Nutrition

Fitness Assessment and Nutrition

"-body fat test with segmental body composition machine, comprehensive fitness assessment, nutritional consultation

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EXPRESS WORKOUT

- our signature 30-minute 1-on-1 workout. Quick but effective program popular with busy professionals, housewives, student and seniors

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ON-SITE SERVICES

Vital Physical Therapy

Acupuncture and Massage

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Hit Us Up Anytime

Schedule your Free Consultation Now

Contact Us

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