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Welcome to

 Your Ultimate Fitness Destination! 


Bench Gym Personal Training Washington, DC

Woman in Gym

What Sets Bench Gym Apart? 

We understand that no two individuals are the same, and that's why we offer a wide range of services tailored to your unique needs and preferences.

It's our unwavering commitment to your success. 

Who We Are

Bench Gym Personal Training DC is a one-on-one instruction incorporating fitness assessment, goal setting, and nutritional advice into challenging workouts specifically designed for each individual's particular needs.

If you’re located in Washington DC or DMV, Bench Gym has the Best Personal Trainers DC to help you get in shape. Our personal trainers are experts in exercise science and have a better understanding of nutrition and can help you create a healthy eating plan.


In addition to motivating you and providing support, they can also help you stay on track. Bench Gym Personal Training in Washington DC is everything for you.


What We Offer


At our premier personal training DC destination, we offer a wide range of services to help you achieve your fitness goals. Whether you're aiming to reduce weight, improve strength and muscle or simply want to feel better overall, we have a plan for you


At Bench Gym, we believe that health is not only about what goes into your mouth but also what comes out of it. That's why our personal trainers provide nutritional advice alongside all of our other services—so that you can maximize your results and get back to living life as fully as possible.

We are committed to helping you look and feel your best by offering an attainable combination of nutrition, exercise and lifestyle changes that will allow you to maintain these changes long after you've left Bench Gym Personal Training.

At Bench Gym, we are all about helping you attain your fitness goals, challenge your limits, and discover the best version of yourself. 


Our certified personal trainers are skilled, experienced and will design a customized workout plan with personalized attention to keep you inspired and motivated.

We provide a comprehensive fitness assessment using the latest segmental body composition monitor to keep track on your progress or adjust your training program accordingly.


Our state-of-the-art facility is designed to provide you with everything you need for a successful and enjoyable fitness journey. 


Whether you're a seasoned athlete or just starting out, we have the tools and expertise to support you every step of the way.

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Our Location

Located at the heart of downtown Washington, DC, Bench Gym offers a prime fitness destination for individuals and working professionals seeking to transform their health and fitness and make their fitness dreams a reality.


Our modern and well-equipped fitness facility is conveniently situated at Suite #130,1150 18th Street, NW, Washington, DC 20036.


There are a lot of parking garages around and an easy access by Metrorail, which is two blocks away from the Farragut North and Dupont Circle Metro Stations (Red Line) and Farragut West (Orange and Blue lines). So getting to Bench Gym is easy and convenient.

If you are looking for best personal trainer dc, you are at your destination!

You can also check the map below:

Gym Equipments

What We Offer

Personal Training

Express Workout

Partner Training

Nutritional Guidance

Let's take a closer look at what we offer:

Hire the Right Personal Trainer in Washington DC

If you’re looking to get in shape, one of the best things you can do is to hire a personal trainer to help you reach your goals more quickly and safely. Hiring a trainer isn’t as expensive as many people think and can really help motivate you to achieve your fitness goals. Here are some reasons why you should hire a personal trainer, plus tips on how to pick the right one for you:

You may be wondering if a personal trainer is right for you. The answer is, it depends. If you have specific fitness goals, are struggling to stay motivated, or need help developing a workout routine, a trainer can be a great asset. 

However, trainers are not for everyone. If you are not comfortable working out on your own and feel the need for extra accountability or motivation, then a personal trainer is what you need. In that case, Bench Gym Personal Training has the right personal trainers DC for you to achieve your fitness goals.

Is a Personal Trainer  Right For Me?

Personal Training


With our expertise and experience in fitness, our certified personal trainers will design a unique and effective workout plan based on your fitness goals and current fitness readings using our latest segmental body composition monitor.


The key to achieving your goals is to be consistent with your training so we will work closely with you to keep you motivated and make your workout a fun and enjoyable experience.


We are dedicated to helping you achieve your fitness goals efficiently and safely by providing guidance and support throughout your fitness journey with our personalized attention and caring environment.


As we always say here at Bench Gym, “your goals are our goals, your progress is our reward”.


Express Workout


Our express workout is a quick 30-minute personal training session designed for busy individuals which allows them to get healthy and fit while juggling their personal and professional lives.

Our team will monitor your progress regularly. We make sure to adjust your workout as needed to ensure you are staying on track and stay motivated.


We are here to support you every step of the way.

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Partner Training (2 on 1 )


Partner Training also known as “buddy” personal training is when you want to team up with another person with a personal trainer.

This is a great way to have additional accountability and it is also cost effective.


Our energetic and highly skilled personal trainers will create a customized program suitable for all fitness levels from high-intensity interval training (HIIT), weight loss program or general fitness.


Partner Training will not only keep each other challenged and motivated, but also allows you to connect with like-minded individuals who share your passion for fitness.

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Nutritional Guidance


We believe that nutrition plays a crucial role in your fitness journey.


That's why we offer personalized nutritional guidance to help you optimize your diet and fuel your body for success. 


Our experts will provide you with nutritional information, practical tips, food options and ongoing support to ensure that you're making the right choices to achieve your goals.


Our On-Site Service

Vital Physical Therapy

Whether you're recovering from an injury, managing a chronic condition, or simply looking to optimize your movement and functionality, Vital Physical Therapy is here to help. 

They are skilled and experienced physical therapists who will work closely with you to develop personalized treatment plans tailored to your specific needs utilize a variety of techniques, including manual therapy, therapeutic exercises, dry needling to accelerate your recovery and improve your overall physical performance. 

With Vital Physical Therapy at Bench Gym, you can be confident that you will get top-quality care to restore and maintain your body's optimal functioning.


Cutting-Edge Equipment

At Bench Gym, we're committed to providing you with the latest fitness equipment and technology. 


Our facility is equipped with a wide range of machines, free weights, cardio equipment and latest fitness gadgets to cater to all your training needs.


You'll have everything you need to challenge yourself and make progress.

Workout  Facility

No Membership


Our Community and Support

We believe that fitness is more than just physical exercise; it's a lifestyle. 

When you join Bench Gym, you become part of a supportive community of individuals who are all working towards a healthier, stronger version of themselves. 


Our friendly staff and fellow clients will inspire and motivate you every step of the way.


So, whether you're looking to lose weight, gain muscle, improve flexibility, or simply maintain a healthy lifestyle, Bench Gym is here to help you achieve your goals.


Our Staff & Equipment

Our staff is friendly and knowledgeable, and they offer a variety of services to help you reach your fitness goals.


Bench Gym offers fitness training, partner training and nutrition counselling to help you lose weight, build muscle, and get in shape.

We also offer a large array of fitness equipment and gadgets, so you can find the best exercise equipment for your needs.


Whether you're looking for challenging exercise or a fun workout routine, Bench Gym offers something for everyone.


We provide top Personal Trainers in DC area. Bench Gym's mission is to assist people of every shape and size in their physical fitness training and nutritional needs by giving them proper guidance and motivation in a caring and inspiring environment, thereby enhancing their quality of life.

Fitness Trainer


We listen; We customize; We motivate;
We care, and We make personal training fun!

Recognizing that everyone is unique, we adopt all training philosophies including weight loss, hypertrophy, strength, powerlifting, core, functional, flexibility, or balance depending on the individual's goals and limitations. Our clients' safety is always our main concern.

The Results That You Can Expect to Bench Gym 

When you work with Bench Gym, you can expect amazing results. You will not only lose weight, but you will also build strength and muscle. Plus, you will feel more confident and motivated than ever before. And, our trainers will be there to support and encourage you every step of the way.


Ken B


“January 3, 2007. That was my first training day with Bench Gym, and I've been a loyal client since. It was my New Year's resolution at the time. Thanks to them, it's a resolution I've happily maintained since then with amazing results....”😍👏

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Billy S


"Jon and his staff put together a workout program for me that has delivered results. I can see real improvement in my athletic ability and my overall physical appearance. No doubt, Bench Gym is really a amazing one. " 


Tim C


"Bench Gym is a caring and inspiring place. Many of us in the DC area are workaholics, logging countless hours on the job, with little time set aside for ourselves and our own well-being. Bench Gym helps you to get your life in balance…” 


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Personal Training Bench Gym

Contact Us


Phone Number:

(202) 804-1020


(202) 775-9400


1150 18th St NW,

Washington, DC 20036

 Hours of Operation

Monday to Friday:

5:30 am to 9:00 pm

7:30 am to 5:00 pm

Sunday: Closed

Welcome, Everyone! Bench Gym Personal Training was established in 2003 as a niche gym to help everyone in their physical fitness needs and promote well-being to the Washington DC community so they can live a healthy and productive life.

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