Washington DC's Premier Personal Training Destination For Weight Loss, Building Strength and Muscle.
Bench Gym Personal Training is a one-on-one instruction incorporating fitness assessment, goal setting, and nutritional advice into challenging workouts specifically designed for each individual's particular needs.
Bench Gym's mission is to assist people of every shape and size in their physical fitness training and nutritional needs by giving them proper guidance and motivation in a caring and inspiring environment, thereby enhancing their quality of life.
Recognizing that everyone is unique, we adopt all training philosophies including weight loss, hypertrophy, strength, powerlifting, core, functional, flexibility, or balance depending on the individual's goals and limitations. Our clients' safety is always our main concern.
We listen; We customize; We motivate;
We care, and We make it fun!
OUR TRAINING PHILOSOPHY
“January 3, 2007. That was my first training day with Bench Gym, and I've been a loyal client since. It was my New Year's resolution at the time. Thanks to them, it's a resolution I've happily maintained since then with amazing results....”
- Ken B
"Bench Gym is a caring and inspiring place. Many of us in the DC area are workaholics, logging countless hours on the job, with little time set aside for ourselves and our own well-being. Bench Gym helps you to get your life in balance…”
- Tim C
"Jon and his staff put together a workout program for me that has delivered results. I can see real improvement in my athletic ability and my overall physical appearance"
- Billy S
Fitness Assessment and Nutrition
"-body fat test with segmental body composition machine, comprehensive fitness assessment, nutritional consultation
- our signature 30-minute 1-on-1 workout. Quick but effective program popular with busy professionals, housewives, student and seniors