Why We Need Strength Training For Health and Fitness?
We go for personal training for physical fitness. We go for knowledge about fitness and guidance to achieve fitness. But probably for...
Washington DC's Premier Personal Training Destination For Weight Loss, Building Strength and Muscle. - join our gym for the best personal trainer dc
Bench Gym Personal Training dc is a one-on-one instruction incorporating fitness assessment, goal setting, and nutritional advice into challenging workouts specifically designed for each individual's particular needs.
ABOUT US
Workout Facility
No Membership
OUR MISSION
We provide top Personal Trainers in DC area. Bench Gym's mission is to assist people of every shape and size in their physical fitness training and nutritional needs by giving them proper guidance and motivation in a caring and inspiring environment, thereby enhancing their quality of life.
Recognizing that everyone is unique, we adopt all training philosophies including weight loss, hypertrophy, strength, powerlifting, core, functional, flexibility, or balance depending on the individual's goals and limitations. Our clients' safety is always our main concern.
We listen; We customize; We motivate;
We care, and We make personal training fun!
OUR TRAINING PHILOSOPHY
“January 3, 2007. That was my first training day with Bench Gym, and I've been a loyal client since. It was my New Year's resolution at the time. Thanks to them, it's a resolution I've happily maintained since then with amazing results....”
- Ken B
"Bench Gym is a caring and inspiring place. Many of us in the DC area are workaholics, logging countless hours on the job, with little time set aside for ourselves and our own well-being. Bench Gym helps you to get your life in balance…”
- Tim C
"Jon and his staff put together a workout program for me that has delivered results. I can see real improvement in my athletic ability and my overall physical appearance"
- Billy S
TESTIMONIALS
OUR SERVICES
PERSONAL FITNESS TRAINING
Best DC Personal Trainer & Top Personal Training Gym in Washington DC- For Weight Loss, Strength, Tone, Cardiovascular and Endurance, Muscle Size, Core, Balance, Flexibility, Bodybuilding, Function; Overall Health, and Nutrition
Fitness Assessment and Nutrition
"-body fat test with segmental body composition machine, comprehensive fitness assessment, nutritional consultation
EXPRESS WORKOUT
- our signature 30-minute 1-on-1 workout. Quick but effective program popular with busy professionals, housewives, student and seniors
