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Our Services

Providing Everything You Need

Fitness Assessment & Nutrition

  • -Segmental Body Composition Monitor provides the user a customizable report detailing personal health and fitness reading. It is also useful for anyone who is monitoring the balance of left and right side of body or trying to build or rehabilitate a particular part of one's body. The system accurately measures Abdominal Fat; Bone Mass; Metabolic Age; Total Body Water %; Basal Metabolic Rate (BMR); Physique Rating (ratio of fat & muscle); Full Muscle Mass; Full Body Fat %.

  • -Comprehensive Fitness Assessment- includes Segmental Body Composition Monitor; Body Measurement; Resting & Target Heart Rate; Blood Pressure; Flexibility Text; Endurance or Strength Test; Photo Transformation; Weight & Body Fat Recommendations

  • -Nutritional Consultation- Designed a safe and effective approach to customized nutritional planning for losing or maintaining weight with the help of Segmental Body Composition Monitor. Nutritional education of food Nutrients including fat, protein and carbohydrates in combination with your fitness goals.



  • Weight loss, tone, strength, muscle size, cardiovascular fitness, endurance, core & balance, flexibility, overall health & fitness.

  • One- On- One Personal Training (1 Hour):  Customized fitness program based on your fitness goal and health limitations.

  • Express Workout (30 minutes): Quick but effective personalized program based on your target fitness goal

  • Partner Training  (1 Hour):  Customized training with a friend or love ones with one fitness trainer at the same session.  Good for added discipline, fun and motivation.


On-site services

Physical Therapy

Sports Injuries, Myofascial Release, Kinesio Taping. Specialty includes the spine, pelvic, shoulder dysfunctions, orthopedic, trauma.

For appointment and consultation

 Contact: Chili Lati, MS in Physical Therapy

Vital Physical Therapy

 Tel:  202-704-5164    


Physical Therapy Session
Sports Injury

Massage Therapy &Acupuncture

Pain Relief including Acupuncture, Swedish, Deep Tissue, Acupressure Massage.


Contact: Ling Feng, Licensed Experienced Acupuncturist

For appointment or consultation:

Contact: Tel: 202-763-1382


Personal Training Bench Gym

Contact Us


Phone Number:

(202) 804-1020


(202) 775-9400


1150 18th St NW,

Washington, DC 20036

 Hours of Operation

Monday to Friday:

5:30 am to 9:00 pm

7:30 am to 5:00 pm

Sunday: Closed

Welcome, Everyone! Bench Gym Personal Training was established in 2003 as a niche gym to help everyone in their physical fitness needs and promote well-being to the Washington DC community so they can live a healthy and productive life.

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