Success Stories
For the past 15 years, we have clients who failed or simply gave up quickly but most reached their goals. Successful clients share the same character: Discipline, Consistency, and Commitment. And the most important part is to always have short-term goals to sustain your ultimate goals and to keep your motivation always alive.
-Jon Ponce
Here are some micro-goals of our successful clients:
Testing your athletic ability like participating in Ironman or Tough Mudder
Being on People Magazine’s sexiest scientist or meeting Hollywood star Lady Gaga.
Having a special event such as Wedding
Exploring the world like hiking the highest mountain on earth.
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Testing your own physical strength and endurance.
Wanting to get toned.
Extreme Weight Loss
Getting ready for the beach or see the world
Wanting to be a model in our Bench Gym Poster
Contact Us
Email: Benchgym@gmail.com
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Phone Number:
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Text/Call
Office
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1150 18th St NW,
Washington, DC 20036
Hours of Operation
Monday to Friday:
5:30 am to 9:00 pm
Saturday:
7:30 am to 5:00 pm
Sunday: Closed
Welcome, Everyone! Bench Gym Personal Training was established in 2003 as a niche gym to help everyone in their physical fitness needs and promote well-being to the Washington DC community so they can live a healthy and productive life.