top of page

Success Stories

For the past 15 years, we have clients who failed or simply gave up quickly but most reached their goals. Successful clients share the same character: Discipline, Consistency, and Commitment. And the most important part is to always have short-term goals to sustain your ultimate goals and to keep your motivation always alive.

-Jon Ponce

Here are some micro-goals of our successful clients:

Testing your athletic ability like participating in Ironman or Tough Mudder 

Being on People Magazine’s sexiest scientist or meeting Hollywood star Lady Gaga.

Having a special event such as Wedding

Exploring the world like hiking the highest mountain on earth.

8 (1).jpg

Testing your own physical strength and endurance.

Wanting to get toned.

Extreme Weight Loss

Getting ready for the beach or see the world

Wanting to be a model in our Bench Gym Poster

Personal Training Bench Gym

Contact Us


Phone Number:

(202) 804-1020


(202) 775-9400


1150 18th St NW,

Washington, DC 20036

 Hours of Operation

Monday to Friday:

5:30 am to 9:00 pm

7:30 am to 5:00 pm

Sunday: Closed

Welcome, Everyone! Bench Gym Personal Training was established in 2003 as a niche gym to help everyone in their physical fitness needs and promote well-being to the Washington DC community so they can live a healthy and productive life.

bottom of page