Jon PonceMay 64 minCertified Personal Trainer Washington, DCA certified personal trainer is a fitness professional who has completed a rigorous educational program...
Jon PonceMar 143 minWhy Exercise For Fitness Does Not Come Easy? No Fun? No Time? Too Hard? You know you should improve your fitness. You should walk 10,000 steps in a day. You should get a jumping rope for your house – and use...
Jon PonceJun 26, 20222 minWhat to Choose? Personal Training OR Yoga We know why we go for personal training. It is for fitness – strength, muscle tone, cardio-vascular health or weight loss. Personal...