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Why Exercise For Fitness Does Not Come Easy? No Fun? No Time? Too Hard?

You know you should improve your fitness. You should walk 10,000 steps in a day. You should get a jumping rope for your house – and use...

What to Choose? Personal Training OR Yoga

We know why we go for personal training. It is for fitness – strength, muscle tone, cardio-vascular health or weight loss. Personal...

Why We Need Strength Training For Health And Fitness?

We go for personal training for physical fitness. We go for knowledge about fitness and guidance to achieve fitness. But probably for...