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Certified Personal Trainer Washington, DC

A certified personal trainer is a fitness professional who has completed a rigorous educational program...

Why Exercise For Fitness Does Not Come Easy? No Fun? No Time? Too Hard?

You know you should improve your fitness. You should walk 10,000 steps in a day. You should get a jumping rope for your house – and use...

What to Choose? Personal Training OR Yoga

We know why we go for personal training. It is for fitness – strength, muscle tone, cardio-vascular health or weight loss. Personal...