Our Blog

Why Exercise For Fitness Does Not Come Easy? No Fun? No Time? Too Hard?

Mar 14
3 min

Why Exercise For Fitness Does Not Come Easy? No Fun? No Time? Too Hard?

You know you should improve your fitness. You should walk 10,000 steps in a day. You should get a jumping rope for your house – and use...

What to Choose? Personal Training OR Yoga

Jon Ponce

Jun 26, 2022
2 min

What to Choose? Personal Training OR Yoga

We know why we go for personal training. It is for fitness – strength, muscle tone, cardio-vascular health or weight loss. Personal...

Why We Need Strength Training For Health And Fitness?

Jon Ponce

May 18, 2022
3 min

Why We Need Strength Training For Health And Fitness?

We go for personal training for physical fitness. We go for knowledge about fitness and guidance to achieve fitness. But probably for...

Email: Benchgym@gmail.com

Phone Number:

(202) 804-1020

Text/Call

(202) 775-9400

Office

1150 18th St NW,

Washington, DC 20036

Hours of Operation

Monday to Friday:

5:30 am to 9:00 pm

Saturday:
7:30 am to 5:00 pm

Sunday: Closed

Welcome, Everyone! Bench Gym Personal Training was established in 2003 as a niche gym to help everyone in their physical fitness needs and promote well-being to the Washington DC community so they can live a healthy and productive life.