Jon PonceMar 29, 20222 minWhy Personal Training?Sometimes I ask myself: Why personal training? Why do I go downtown DC to Bench Gym for personal training? It is usually two to three...
Jon PonceFeb 28, 20222 minPersonal Training for LongevityPersonal Training for Longevity: When you go to a Personal Training Gym, look around you. Who do you see? Mostly people who are quite fit...
Jon PonceJan 25, 20222 minIs Balance Part of Your Personal Training Program?We always think first of strength as the goal of personal training. Curls for biceps, deadlifts for legs, forearm planks for core, …...