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Sometimes I ask myself: Why personal training? Why do I go downtown DC to Bench Gym for personal training? It is usually two to three...

Personal Training for Longevity: When you go to a Personal Training Gym, look around you. Who do you see? Mostly people who are quite fit...

We always think first of strength as the goal of personal training. Curls for biceps, deadlifts for legs, forearm planks for core, …...