Our Blog

Apr 29, 2022
3 min

Is Your Motivation Short Term?

Some people go for personal training, and after a few sessions or a few months they stop. Some people go for personal training, and they...

Jon Ponce

Mar 29, 2022
2 min

Why Personal Training?

Sometimes I ask myself: Why personal training? Why do I go downtown DC to Bench Gym for personal training? It is usually two to three...

Jon Ponce

Feb 28, 2022
2 min

Personal Training for Longevity

Personal Training for Longevity: When you go to a Personal Training Gym, look around you. Who do you see? Mostly people who are quite fit...

Email: Benchgym@gmail.com

Phone Number:

(202) 804-1020

Text/Call

(202) 775-9400

Office

1150 18th St NW,

Washington, DC 20036

Hours of Operation

Monday to Friday:

5:30 am to 9:00 pm

Saturday:
7:30 am to 5:00 pm

Sunday: Closed

Welcome, Everyone! Bench Gym Personal Training was established in 2003 as a niche gym to help everyone in their physical fitness needs and promote well-being to the Washington DC community so they can live a healthy and productive life.