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I Stopped Losing Weight; What’s Wrong With Me?

Clients become frustrated for not making progress after enjoying amazing results. “I did everything you told me to do; is it my...

I Want to Lose Weight, What Should I Do? Cardio OR Strength Training?

During consultation sessions, clients always look for a shortcut on how to lose weight, and who doesn’t? “Can I do cardio training...

What’s Up With the Sneaker Trend?

What kind of shoes are you wearing? Minimalist shoes known as 5 Fingers shoes was the must-have fitness shoes in 2005. Barefoot training...