Our Blog

Is Balance Part of Your Personal Training Program?

Jan 25, 2022
2 min

Is Balance Part of Your Personal Training Program?

We always think first of strength as the goal of personal training. Curls for biceps, deadlifts for legs, forearm planks for core, …...

The Personal Training Path: Fitness to Self-Actualization

Jon Ponce

Jan 14, 2022
2 min

The Personal Training Path: Fitness to Self-Actualization

As you start personal training, it is likely that your goal is fitness. Maybe it is weight loss or weight gain. Maybe you have a...

Oct 29, 2021
1 min

Customer Review About Our Personal Trainer

Hi i am Randdy Clari. Thank you Jon for select and share my review. I started working out at JON PONCE about a month ago and it's the...

Email: Benchgym@gmail.com

Phone Number:

(202) 804-1020

Text/Call

(202) 775-9400

Office

1150 18th St NW,

Washington, DC 20036

Hours of Operation

Monday to Friday:

5:30 am to 9:00 pm

Saturday:
7:30 am to 5:00 pm

Sunday: Closed

Welcome, Everyone! Bench Gym Personal Training was established in 2003 as a niche gym to help everyone in their physical fitness needs and promote well-being to the Washington DC community so they can live a healthy and productive life.