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Bench Gym Newsletters

Bench Gym’s Newsletters showcase our vast knowledge of skills and experiences to inspire everyone to live an active and healthy lifestyle. The exercise program is considered both an art and science. Fitness is movement and movement is a form of art but science is a critical part of the process.

Personal Training Bench Gym

Contact Us


Phone Number:

(202) 804-1020


(202) 775-9400


1150 18th St NW,

Washington, DC 20036

 Hours of Operation

Monday to Friday:

5:30 am to 9:00 pm

7:30 am to 5:00 pm

Sunday: Closed

Welcome, Everyone! Bench Gym Personal Training was established in 2003 as a niche gym to help everyone in their physical fitness needs and promote well-being to the Washington DC community so they can live a healthy and productive life.

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