Our Blog

Aug 15, 2021
1 min

Blog Introduction: Fitness Y’All

Jon Ponce Hey guys! I’m jumpstarting our Bench Gym Personal Training blog. This is Jon Ponce, personal trainer, nutritionist, and founder...

I Stopped Losing Weight; What’s Wrong With Me?

Jon Ponce

Aug 15, 2021
2 min

I Stopped Losing Weight; What’s Wrong With Me?

Clients become frustrated for not making progress after enjoying amazing results. “I did everything you told me to do; is it my...

I Want to Lose Weight, What Should I Do? Cardio OR Strength Training?

Jon Ponce

Aug 15, 2021
2 min

I Want to Lose Weight, What Should I Do? Cardio OR Strength Training?

During consultation sessions, clients always look for a shortcut on how to lose weight, and who doesn’t? “Can I do cardio training...

Email: Benchgym@gmail.com

Phone Number:

(202) 804-1020

Text/Call

(202) 775-9400

Office

1150 18th St NW,

Washington, DC 20036

Hours of Operation

Monday to Friday:

5:30 am to 9:00 pm

Saturday:
7:30 am to 5:00 pm

Sunday: Closed

Welcome, Everyone! Bench Gym Personal Training was established in 2003 as a niche gym to help everyone in their physical fitness needs and promote well-being to the Washington DC community so they can live a healthy and productive life.