top of page

Blog Introduction: Fitness Y’All

Updated: Dec 11, 2023

dc personal trainer jon

Jon Ponce

Hey guys! I’m jumpstarting our Bench Gym Personal Training blog. This is Jon Ponce, personal trainer, nutritionist, and founder of Bench Gym Personal Training since 2003. I’m here to share my knowledge and insights on health & fitness as well as real-life client issues on anything personal training.

My education includes Personal Training and Nutrition Diploma from National Personal Training Institute in Virginia. In addition, my science & engineering degree from George Washington University in Washington DC will make this blog thought-provoking and informational at the same time.

Let’s call my blog Fitness Y’All

Here are Our Social Media Links:

324 views0 comments

Recent Posts

See All


Blog Header 1-1_edited.jpg
Personal Training Bench Gym

Contact Us


Phone Number:

(202) 804-1020


(202) 775-9400


1150 18th St NW,

Washington, DC 20036

 Hours of Operation

Monday to Friday:

5:30 am to 9:00 pm

7:30 am to 5:00 pm

Sunday: Closed

Welcome, Everyone! Bench Gym Personal Training was established in 2003 as a niche gym to help everyone in their physical fitness needs and promote well-being to the Washington DC community so they can live a healthy and productive life.

bottom of page